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Get fitter, faster and stronger on the rugby field! Welcome to Rugby Fitness Training. I am Ben Wilson, I am a conditioning coach and the author the book "Rugby
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Rugby is a hard physical sport, and for players to be successful they will need to have a high level of fitness. In this article I will look at some
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RUGBY FITNESS TRAINING By Brett Burdick Coaching Coordinator Virginia Rugby Union. Over the last few years I have been asked frequently about the availability of
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I love Crossfit and I love rugby! incorporating crossfit into my youth rugby is great and my kids love (hate!) me for it. So here is a list of drills you can use for
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Rather than send your players off on another dreary warm-up run around the pitch, check out these rugby coaching tips and drills to improve your players' rugby
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From: John Lark, M.A. CSCS. Dear Coach and Player, If you have spent hours in the gym or on mind-numbing treadmills or just still unsure of what you need to do to